Buckwheat breakfast muffins packed with earthy kale & a kick of chilli

On average, how many of your government recommended 5-a-day do you manage to eat?

Despite, or perhaps (in part) because of, my love of baking and this blog, I’m very conscious of getting my daily quota of fruit and vegetables. In the UK it’s fairly easy to stick to, with the government recommending a modest five 80g portions. However in Australia it’s seven, Spain eat eight and in Japan they suggest a staggering seventeen, although I’m guessing each serving size is slightly smaller than ours given that consuming over a kilo of even the most ambrosial fruit would be a struggle for most sensible human beings in any given day.
Continue reading →